Weigh In record (no journal entry) for 02 April 2021
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212.7 lb
Lost so far: 85.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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820 kcal
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Fat: 38.09g | Prot: 36.49g | Carb: 94.77g.
Breakfast: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Cooked Spaghetti Squash, Blueberries, Blackberries, Raspberries, Dannon Oikos Triple Zero - Strawberry, Mushrooms, Michigan Apples Gala Apples, Clementines. more...
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gaining 13.3 lb a week
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