Weigh In record (no journal entry) for 24 December 2013
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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2027 kcal
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Fat: 93.02g | Prot: 92.32g | Carb: 200.03g.
Breakfast: Annie's Homegrown Macaroni & Cheese. Lunch: Oatmeal Bread, Chicken Sausage. Dinner: Boston Market St. Louis Style BBQ Ribs. Snacks/Other: Romano's Macaroni Grill Ricotta Cheesecake, Boston Market Boston Turkey Carver Sandwich. more...
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losing 1.4 lb a week
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