ocean gypsy's Journal, 02 April 2021

212.0 lb Lost so far: 40.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 109.41g | Prot: 104.66g | Carb: 168.40g.   Breakfast: Hellmann's Light Mayonnaise, Never Any Uncured Bacon, Schwebel's schwebels 100% Whole Grain Bread, Egg, Grapefruit, Calavo Avocado, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Schwebel's schwebels 100% Whole Grain Bread, Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Schwebel's schwebels 100% Whole Grain Bread, Northern Catch Sardines in Spring Water. Dinner: Red Onions, Tomatoes, Broccoli Flower Clusters, Baked or Broiled Cod. Snacks/Other: Baker's Treat Swiss Rolls bakers treat, Lindt Lindor Truffle Balls, Bake Shop triple chocolate creme cake, Friendly Farms Whipped Topping. more...

3803 kcal

Activities & Exercise: Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 45 minutes, Sleeping - 5 hours and 35 minutes, Resting - 7 hours and 43 minutes, water aerobics - 1 hour and 45 minutes, Showering - 12 minutes. more...