Dziubinski242's Journal, 02 April 2021

185.2 lb Lost so far: 126.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 78.19g | Prot: 56.21g | Carb: 152.12g.   Breakfast: Bloedworst, Milbona Skyr Drink Aardbei-Granaatappel, Aveve Aveve Zwarte Woudbrood, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Bloedworst. Dinner: Delicieux Delicieux Thai Style Chicken Pie. Snacks/Other: Ben & Jerry's Strawberry Cheesecake, Massari Sambuca, Golden Rolls Golden Rolls Salted Caramel, Eridanous Eridanous Touloumpakia, Delhaize Kerstomaat. more...

3062 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...