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Went up a little on the weight, but not that big of a deal. I ate a good amount of snacks yesterday. It was in celebration of my birthday. Had some folks over and played games.
I ended up eating a few too many brownies, but my reasoning was that there will not be another day in which I have a "reason" to do so for quite some time, so I took advantage of my fictional reasoning. :)
Did Kenpo X yesterday and really enjoyed it. Was drenched in sweat by the end of it. I kept up through most of the video. May have had my timing off a little and wasn't as quick as the trainers on some moves to where I had to continue for a few moves after they had finished.
Probably not gonna do X Stretch this Sunday as it feels good to just veg for a day.
26.7%
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236.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1781 kcal
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Fat: 77.00g | Prot: 108.42g | Carb: 173.65g.
Breakfast: Raisin Bran, Milk 1%. Lunch: Totino's Triple Meat Crisp Pizza. Dinner: Baby Spinach, Kraft Shredded Cheddar Cheese, Carl Buddig Thin Sliced Ham, Bacon Bits, Robusto Italian Dressing. Snacks/Other: Betty Crocker Fudge Brownie, Kraft 2% American Cheese, Egg Whites, Super Advanced Whey Protein - Chocolate, Skim Milk. more...
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2635 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 4.2 lb a week
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