Rig4dive's Journal, 02 April 2021

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 69.47g | Prot: 67.72g | Carb: 223.12g.   Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Wawa Turkey & Bacon Wrap. Dinner: Hissho Sushi Philadelphia Roll, Hissho Sushi Crunchy Roll. Snacks/Other: Honeycrisp Apples. more...

2017 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...