imjinc2k's Journal, 24 December 2013

249.8 lb Lost so far: 5.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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954 kcal

Fat: 13.44g | Prot: 14.73g | Carb: 9.54g.   Breakfast: Spinach, Egg, Stop & Shop butt portion smoked ham. Lunch: Yellow Tail Merlot. Dinner: Vodka, Cavit Pinot Noir, Cavit Pinot Noir, Cavit Pinot Noir. more...

2760 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...