Weigh In record (no journal entry) for 30 January 2011
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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152 kcal
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Fat: 1.59g | Prot: 3.58g | Carb: 31.48g.
Breakfast: grape jelly, toast. more...
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gaining 2.5 lb a week
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jpdobbs78's weight history
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