Weigh In record (no journal entry) for 30 January 2011
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383.4 lb
Lost so far: 23.6 lb.
Still to go: 133.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2011:
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1580 kcal
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Fat: 59.00g | Prot: 84.50g | Carb: 177.50g.
Breakfast: Thick Sliced Bacon, Whole Grain White Bread, Eggs, Churn Style Butter, Fat Free Milk, 100% Grape Peach Juice. Lunch: Peppered Beef Steak Jerky, Cheese Heads String Cheese. Dinner: Juicy Juice 100% Berry Juice. Snacks/Other: Fat Free Milk, Double Stuf Sandwich Cookies, Mango Chunks, Frozen Mixed Berries, Frozen Peaches, Water. more...
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losing 7.0 lb a week
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