Fattouna82's Journal, 08 April 2009

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Weigh In record (no journal entry) for 08 April 2009

143.3 lb Lost so far: 8.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2009:

365 kcal

Fat: 7.15g | Prot: 16.22g | Carb: 65.09g. Breakfast: coffee, apple, banana. Lunch: green pepper, lettuce, tomato, cucumber. Dinner: pita bread, BBQ chicken. Snacks/Other: almonds. more...

1856 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Fattouna82's Journal, 08 April 2009

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