Weigh In record (no journal entry) for 08 April 2009
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241.6 lb
Lost so far: 108.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2009:
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1179 kcal
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Fat: 51.52g | Prot: 34.05g | Carb: 148.56g.
Breakfast: apple. Lunch: mayonnaise, tomato, lettuce, fish cake. Dinner: cream, Oats, plums, kraft lite dressing, sweet potato chips, fish tesco. more...
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3015 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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