ceciofal's Journal, 01 April 2021

209.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 50.63g | Prot: 55.20g | Carb: 164.84g.   Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Egg. Lunch: Cathys King Arthur White Bread 14 oz Standard, Worthington Loma Linda Fat Free Diced Chik, Wildbrine Raw Organic Sauerkraut, Peas and Carrots (Frozen), Hormel Oven Roasted Deli Turkey. Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet, Veggie Made Penne with Cheddar Cheese Sauce, Sweet Red Peppers, Radishes, Cabbage, Olive Oil. Snacks/Other: Pear, Cathy Cathys Crispy Popcorn, Red Table Wine, Driscoll's Blueberries. more...

2485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 53 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...