Weigh In record (no journal entry) for 23 December 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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3479 kcal
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Fat: 122.12g | Prot: 170.23g | Carb: 369.15g.
Breakfast: Plain Muffin, SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Kretschmer Wheat Germ, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, Strawberries. Lunch: Plain Muffin. Dinner: Ocean Spray Jellied Cranberry Sauce, Perdue Rotisserie Chicken, Chef's Cupboard Cornbread Stuffing. Snacks/Other: Plain Muffin, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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3250 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Housework - 8 hours, Resting - 5 minutes, Sleeping - 6 hours. more...
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gaining 3.8 lb a week
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