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最近認真計算蛋白質攝取量，果然之前肉吃太多了。
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1242 kcal
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Fat: 62.99g | Prot: 100.51g | Carb: 65.52g.
Breakfast: 開元食品 戀奶精球, Jif 顆粒花生醬, 瑞穗 鮮奶吐司, 去皮雞胸肉（肉雞）, 雞蛋（整個）, 去皮雞胸肉（肉雞）. Lunch: Familymart 十品目田園沙拉, 杏鲍菇, Kirkland 牛梅花肉片. Dinner: 炸雞排, 全家 凱撒沙拉, 全家 千島醬. Snacks/Other: 明治 (Meiji) 膠原蛋白, 豐力富 高優質特濃奶粉, Sunny Ranch 特選無調味綜合堅果. more...
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losing 6.2 lb a week
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