Weigh In record (no journal entry) for 02 April 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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809 kcal
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Fat: 22.08g | Prot: 56.49g | Carb: 97.20g.
Breakfast: Carman's Almond, Coconut & Chia Porridge, So Good Unsweetened Almond Milk, Strawberries. Lunch: Burgen Wholesgrains & Oats, South Australian Food Company Chicken Corn Soup. Dinner: Woolworths Light Tasty Shredded Cheese, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Snacks/Other: White Grapes, Nectarines , Chobani Plain Greek Yoghurt. more...
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losing 1.5 lb a week
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missdemoness1's weight history
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