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Completed 17 hour fast. Got over 10,000 steps in today. Went 13 calories over my 1400 goal today. Macros off as well, will focus more tomorrow. Reduced my calorie intake starting for tomorrow. I am not losing. I am maintaining same weight.
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1413 kcal
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Fat: 63.92g | Prot: 66.61g | Carb: 154.09g.
Lunch: Great Value Sliced Cheese 2%, Butter (Salted) , Morningstar Farms Original Breakfast Sausage Patties, Sunset Campari Tomatoes, Azo Cranberry Supplement, Nature's Own 100% Whole Grain Bread (26g), Preser Vision Areds 2 Eye Vitamin, Vitafusion Fiber Well Sugar Free Gummies, Bob Evans 100% Liquid Egg Whites. Dinner: 365 Asparagus Spears, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Publix Ground Sirloin, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Cooked Carrots, Red Potatoes (Flesh and Skin) , Tapioca Pudding. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Breyers CarbSmart Ice Cream Bars - Vanilla, Decaffeinated Coffee, Land O'Lakes Low Fat Half & Half, Banana Nut Muffins. more...
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539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 22 hours. more...
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steady weight
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