Weigh In record (no journal entry) for 01 April 2021
|
143.1 lb
Lost so far: 25.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2021:
|
1036 kcal
|
Fat: 31.52g | Prot: 81.39g | Carb: 104.33g.
Lunch: Camil Feijão Carioca, Bife de Fígado, Arroz Branco (Cozido), Tomates. Dinner: Salsaretti Barbecue, Ovo Frito sem Gordura. Snacks/Other: Kibon Sorvete de Flocos, Vigor Grego Zero Gorduras Amora. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs Beatriz's weight history
|