Weigh In record (no journal entry) for 30 January 2011
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1392 kcal
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Fat: 75.51g | Prot: 98.72g | Carb: 114.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: Grilled Chicken Salad. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Part Skim Mozzarella Cheese, Whole Wheat Low Carb High Fiber Tortillas. more...
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gaining 1.1 lb a week
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