AmyJ50's Journal, 23 December 2013

144.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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464 kcal

Fat: 14.72g | Prot: 30.20g | Carb: 58.33g.   Breakfast: Spinach, Bananas, Jarrow Formulas Hemp Protein, Cranberries, Apples, Egg. more...

1927 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...