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kan59
Journal
30 Jan 11
kan59's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
188.1 lb
Lost so far:
1.9 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
595 kcal
Fat: 39.50g | Prot: 20.50g | Carb: 42.00g.
Breakfast:
jimmy dean biscuit sandw sausage egg cheese, bob evans burrito.
more...
3019 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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