Weigh In record (no journal entry) for 01 April 2021
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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514 kcal
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Fat: 25.24g | Prot: 41.48g | Carb: 26.15g.
Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, SlimFast Keto Shake-Vanilla cake batter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Boar's Head Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Cucumber (Peeled), Boar's Head Baby Swiss Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Lifesavers Orange Mint, Cooked Egg White. more...
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losing 0.0 lb a week
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