Weigh In record (no journal entry) for 01 April 2021
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2804 kcal
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Fat: 85.91g | Prot: 163.06g | Carb: 312.96g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Colun Queso Gauda, Pan Integral. Lunch: Dulce Locura Rice Rolls Canela, Chuleta de Cerdo, Tucapel Arroz Blanco Grado 2. Dinner: Colun Queso Gauda, Huevo Revuelto, Pan Integral. Snacks/Other: Ranco Queso Gauda Laminado, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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