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- (43 min)-Jillian Michaels - 6 Week Six-Pack Abs Workout Level-1
- (01 min)-Bicycle Crunches.
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143.6 lb
Lost so far: 29.8 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2013:
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2089 kcal
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Fat: 136.81g | Prot: 120.06g | Carb: 111.86g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: 100% Black Angus Beef Burger, Taters. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Sugar Snap Peas. more...
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losing 2.8 lb a week
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