Weigh In record (no journal entry) for 30 January 2011
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104.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1090 kcal
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Fat: 45.06g | Prot: 43.07g | Carb: 126.71g.
Breakfast: Sweetened Condensed Milk, Light Mayonnaise, Mandarin Oranges Class I, Cheddar Cheese, Egg Omelet or Scrambled Egg, Smoked Salmon, Hamburger or Hotdog Rolls. Lunch: Low Calorie Juice Drink, Sweet Chilli Crayfish Salad Wrap. Dinner: Mandarin Oranges Class I, Chocolate Chip Cookie. more...
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1608 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 10 minutes, Running - 9/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 10.8 lb a week
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slunkova's weight history
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