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Lost a pound, yay! Harder to be good over these holiday's. Lots of tasty goodies floating around... :|
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239.4 lb
Lost so far: 19.8 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 December 2013:
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435 kcal
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Fat: 17.41g | Prot: 20.77g | Carb: 19.22g.
Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: Pickled Okra, Pale Ale. more...
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losing 1.2 lb a week
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