Weigh In record (no journal entry) for 01 April 2021
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1514 kcal
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Fat: 48.94g | Prot: 104.57g | Carb: 110.46g.
Breakfast: Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Butter, Jovial Gluten Free Brown Rice Pasta. Dinner: Pacific Organic Bone Broth Chicken, Daisy Sour Cream, Kroger Sliced Mushrooms, Stew Meat Beef (Lean Only Eaten), Jovial Gluten Free Egg Pasta. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 0.3 lb a week
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