Weigh In record (no journal entry) for 23 December 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 December 2013:
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1944 kcal
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Fat: 51.52g | Prot: 85.38g | Carb: 313.68g.
Breakfast: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Organic Thompson Seedless Raisins, Trader Joe's Roasted & Unsalted Sunflower Seeds. Lunch: Trader Joe's Organic Foursome Frozen Vegetables, Organic Prairie Organic Boneless Skinless Chicken Breast, Brown Rice. Dinner: Gala Apples, Trader Joe's Organic Foursome Frozen Vegetables, Trader Joe's Greek Style Nonfat Yogurt - Plain. Snacks/Other: Full Circle Gingersnap Cookies, Apples, Oranges, Hershey's Special Dark Chocolate Kisses, Bananas. more...
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gaining 5.3 lb a week
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