ocean gypsy's Journal, 01 April 2021

210.5 lb Lost so far: 41.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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681 kcal

Fat: 25.07g | Prot: 18.82g | Carb: 111.16g.   Breakfast: Berryhill Strawberry Preserves berryhill, L'oven Fresh 12 Grain Bread, Simply Nature simply nature chia seeds, L'oven Fresh 12 Grain Bread, The Light One, Kellogg's All-Bran Original, Bananas, Kirkland Signature Unsweetened Almond Milk, Blueberries, Calavo Avocado, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...

3549 kcal

Activities & Exercise: water aerobics - 1 hour and 15 minutes, Showering - 12 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 3 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes. more...