mingram's Journal, 01 April 2021

259.4 lb Lost so far: 6.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 56.65g | Prot: 92.84g | Carb: 44.50g.   Breakfast: Coffee with Cream. Lunch: Queen Victoria Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), PRE New York Strip Steak. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Kroger New York Strip Steak. Snacks/Other: Albertsons Sharp Cheddar Cheese, Great Value Original Beef Jerky. more...

3270 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...