p$m's Journal, 31 March 2021

138.4 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 31.57g | Prot: 20.08g | Carb: 117.19g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Ruby Tuesday Carrot Cake Cupcake, Golden Island Korean Barbecue Pork Jerky, Tea with Milk. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Clementines, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

318 kcal

Activities & Exercise: Yoga - 15 minutes, Vinyasa yoga - 30 minutes, Apple Health - 23 hours and 15 minutes. more...