Weigh In record (no journal entry) for 23 December 2013
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184.0 lb
Lost so far: 5.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1646 kcal
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Fat: 100.24g | Prot: 122.34g | Carb: 59.77g.
Breakfast: Egg, PAM Organic Olive Oil Cooking Spray, Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Friendship Dairies Nonfat Cottage Cheese. Dinner: Extra Virgin Olive Oil, Lamb Loin Chop. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Hero Black Cherry Fruit Spread, America's Choice Light Nonfat Cherry Vanilla Yogurt, Trader Joe's Raw Almonds, Altoids Peppermint Mints. more...
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2384 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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