Weigh In record (no journal entry) for 30 January 2011
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1242 kcal
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Fat: 46.53g | Prot: 139.66g | Carb: 69.63g.
Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Chicken Thigh. Dinner: Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, Protein Plus Protein Bars - Chocolate Chocolate Chunk, 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter. more...
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gaining 8.4 lb a week
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ldfrancis's weight history
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