Weigh In record (no journal entry) for 01 April 2021
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173.6 lb
Lost so far: 21.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1605 kcal
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Fat: 78.55g | Prot: 60.97g | Carb: 49.22g.
Breakfast: Celery , Ken's Steak House Chunky Blue Cheese Dressing, Coffee. Lunch: Great Value Colby Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheddar Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Bud Light Beer, Smucker's Organic Natural Creamy Peanut Butter, Celery. more...
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steady weight
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