Weigh In record (no journal entry) for 01 April 2021
|
178.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 April 2021:
|
1119 kcal
|
Fat: 34.60g | Prot: 75.87g | Carb: 126.45g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Apples, Tillamook Sharp Cheddar Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Del Monte No Sugar Added Diced Peaches. Dinner: Nabisco Premium Saltine Crackers Original, Whole Foods Market Chicken & White Bean Chili. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
|
|
2317 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|