Weigh In record (no journal entry) for 01 April 2021
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186.1 lb
Lost so far: 125.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1519 kcal
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Fat: 75.12g | Prot: 65.13g | Carb: 135.71g.
Breakfast: Milbona Skyr Framboos, Bloedworst, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Lidl Walnoten Broodje. Lunch: Sondey Rijstwafels Gezouten, Delhaize Ham Prei Salade. Dinner: Delicieux Thai Style Chicken Pie. Snacks/Other: Italiamo Italiamo Strolghino Salami, AH Mini Stroopwafels, Golden Rolls Golden Rolls Salted Caramel, Delhaize Frambozen, Delhaize Kerstomaat. more...
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3077 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 4.6 lb a week
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