|
A slight gain this morning - probably because of no doo-doo this morning...
Tomorrow will be better, I hope. :)
|
278.0 lb
Lost so far: 63.7 lb.
Still to go: 90.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 January 2011:
|
1900 kcal
|
Fat: 65.20g | Prot: 116.69g | Carb: 208.07g.
Breakfast: heinz ketchup, Pickled Beets, Butter, Onions, Egg, Frikadelle, White Potatoes (Flesh and Skin). Lunch: Green String Beans, Pork Loin (Tenderloin), White Potatoes (Flesh and Skin). Dinner: White Bread, Bami Goreng. Snacks/Other: frikadelle, extra lean ham, rye bread. more...
|
|
3959 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
|
gaining 6.2 lb a week
|
 Comments
Don't let today discourage, you have been doing great. Will have ups and downs, Tomorrow's a new day. Good Luck!
30 Jan 11 by member: zeikiya989
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|