kingkeld's Journal, 30 January 2011

A slight gain this morning - probably because of no doo-doo this morning...
Tomorrow will be better, I hope. :)
278.0 lb Lost so far: 63.7 lb.    Still to go: 90.6 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2011:
1900 kcal Fat: 65.20g | Prot: 116.69g | Carb: 208.07g.   Breakfast: White Potatoes (Flesh and Skin), Frikadelle, Egg, Onions, Butter, Pickled Beets, heinz ketchup. Lunch: White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Green String Beans. Dinner: Bami Goreng, White Bread. Snacks/Other: rye bread, extra lean ham, frikadelle. more...
3959 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 6.2 lb a week


Don't let today discourage, you have been doing great. Will have ups and downs, Tomorrow's a new day. Good Luck! 
30 Jan 11 by member: zeikiya989


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