Weigh In record (no journal entry) for 01 April 2021
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213.0 lb
Lost so far: 25.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2415 kcal
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Fat: 124.44g | Prot: 235.74g | Carb: 77.51g.
Breakfast: Krakus Chrzan, Indykpol Pasztet z Indyka, Mk Mix Chleb. Lunch: Monini Oliwa z Oliwek, Arcticfish Polędwica Z Łososia. Dinner: Borówka Amerykańska, All Nutrition Blueberry in Jelly , Mlekovita Polski Serek Wiejski Lekki. Snacks/Other: Orzechy Nerkowca, Czerwone Wino Stołowe, Oliwa z Oliwek, Mięso z Indyka, Pilos Mleko 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 3.1 lb a week
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tomasz fernandez III's weight history
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