Weigh In record (no journal entry) for 01 April 2021
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152.6 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1048 kcal
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Fat: 37.46g | Prot: 32.67g | Carb: 114.49g.
Breakfast: La Vie Est Belle Kaaskoek, Everyday Magere Yoghurt, Mandarijn, Passievrucht, Appelsientje Sinaasappelsap. Lunch: Milbona Platte Kaas Romig, AH Pitloze Witte Druiven , Boni Fruitcocktail Light. Dinner: Oil & Vinegar Patatas Bravas , Witte Tafelwijn, Mora Mini Loempia's, Mora Kipfingers. Snacks/Other: Philadelphia Milka, Jules Destrooper Natuurboterwafels. more...
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1976 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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