Weigh In record (no journal entry) for 01 April 2021
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155.9 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1858 kcal
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Fat: 58.68g | Prot: 154.94g | Carb: 170.78g.
Breakfast: Babybel Mini Queijo Light, Continente Equilibrio Skyr Pêssego e Maracujá. Lunch: Maçã, GutBio Legumes Ao Estilo Provençal, Poveira Salmão Ao Natural, Pingo Doce Miolo de Mexilhão, Pescanova Delícias do Mar, Pescanova Delícias com Forma de Lagosta, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Calvé Alho, Continente Mix Oriental, Cogumelos Portobello, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Crunch Negro, Philadelphia Philadelphia com Ervas Finas, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Danone YoPRO Baunilha, M&M's M&M's, Nestlé Crunch Negro, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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