Ernesto1's Journal, 01 April 2021

176.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

515 kcal

Fat: 15.30g | Prot: 14.30g | Carb: 74.00g.   Lunch: Maggi Bunte Gemüse Tagliatelle . Dinner: Schwip Schwap Cola + Orange ohne Zucker , Fanta Lemon Zero. more...

2802 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour, Showering - 15 minutes, Working - 6 hours and 15 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours and 1 minute, Massage - 15 minutes, Desk Work - 1 hour. more...