Weigh In record (no journal entry) for 22 December 2013
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2548 kcal
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Fat: 80.07g | Prot: 182.42g | Carb: 299.63g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Coconut, Quest Double Chocolate Chunk, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Trader Joe's Cocoa Powder Unsweetened, Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, Chicken Breast (Skin Not Eaten), Coconut, Macadamia Nuts. more...
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3137 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 20 minutes, Resting - 2 hours. more...
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gaining 2.6 lb a week
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