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-(29 min)-Jillian Michaels-Shred It with Weights.
(01 min)-Bicycle Crunches.
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144.0 lb
Lost so far: 29.4 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2013:
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1902 kcal
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Fat: 120.87g | Prot: 113.87g | Carb: 104.15g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Taters, 100% Black Angus Beef Burger. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Sugar Snap Peas. more...
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losing 8.4 lb a week
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