kcope56's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2013:
808 kcal Fat: 33.28g | Prot: 35.75g | Carb: 85.28g.   Breakfast: Cream of Wheat Instant Hot Cereal, Coffee. Lunch: Cheddar Cheese , Mission Flour Tortillas (Fajita Size). more...
on diet kcope56's own diet   steady weight

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