Weigh In record (no journal entry) for 22 December 2013
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188.0 lb
Lost so far: 1.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1481 kcal
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Fat: 59.96g | Prot: 122.70g | Carb: 95.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PAM Organic Olive Oil Cooking Spray, Jones Dairy Farm Ham Slices with Natural Juices, Egg. Lunch: Tyson Foods Deli Slices Roast Beef, Deli Turkey or Chicken Breast Meat. Dinner: Citterio Prosciutto, Sabrett Beef Hot Dogs. Snacks/Other: America's Choice Light Nonfat Cherry Vanilla Yogurt, America's Choice Light Nonfat Cherry Vanilla Yogurt, Werther's Original Hard Candies, Altoids Peppermint Mints, Pears. more...
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2364 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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