Weigh In record (no journal entry) for 22 December 2013
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277.0 lb
Lost so far: 21.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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877 kcal
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Fat: 48.39g | Prot: 49.59g | Carb: 62.95g.
Breakfast: I Can't Believe It's Not Butter! Original, White Bread. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 14.0 lb a week
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