Auctioneer Colonel's Journal, 31 March 2021

171.9 lb Lost so far: 11.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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898 kcal

Fat: 38.20g | Prot: 36.99g | Carb: 96.60g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Salami, Applebee's House Salad. Dinner: General Mills Honey Nut Cheerios with Skim Milk, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Toll House Sugar Cookies, Great Value Lemon Snack Cake. more...

2673 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...