Weigh In record (no journal entry) for 22 December 2013
|
183.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2013:
|
2141 kcal
|
Fat: 118.52g | Prot: 174.01g | Carb: 113.69g.
Breakfast: Farmers Harvest Free Range Organic Grade A Brown Eggs, GNC Amplified Wheybolic Extreme 60 - Chocolate, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Chia Seed, Boar's Head Bacon, naturally smoked, Blueberries. Lunch: Sunja's Medium Spicy Kimchi, Cindy's scallion & ginger, Avocado, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Ground Deer Meat. Dinner: Cooked Collards (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Stewed Venison/Deer. Snacks/Other: Shadybrook Farms Ground Turkey 85/15, Endangered Species Chocolate Extreme Dark Chocolate 88%, Farmers Harvest Free Range Organic Grade A Brown Eggs, Enjoy Life Semi-Sweet Chocolate Chips, Organic Prairie Organic Pork Breakfast Sausage, Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas. more...
|
|
2937 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcej's weight history
|