Weigh In record (no journal entry) for 31 December 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2241 kcal
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Fat: 118.55g | Prot: 242.89g | Carb: 53.15g.
Breakfast: Farmers Harvest Free Range Organic Grade A Brown Eggs, Boar's Head Bacon, naturally smoked, GNC Amplified Wheybolic Extreme 60 - Chocolate, Bob's Red Mill Chia Seed, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Blue Bonnet Whey Protein Isolate (33g), Blueberries, Amazing Grass ORAC Green Superfood, turkey and e quische. Lunch: Avocados , Trader Joe's Boneless Skinless Chicken Thighs, Bacon, Deli Turkey or Chicken Breast Meat, Hormel Pulled Pork, Lettuce Salad with Assorted Vegetables. Dinner: Cornish Game Hen (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Prime Rib, Shrimp, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Trader Joe's Boneless Skinless Chicken Thighs, Farmers Harvest Free Range Organic Grade A Brown Eggs, turkey and e quische. more...
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2911 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 6 hours, Resting - 9 hours and 6 minutes, Circuit Training - 37 minutes. more...
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losing 0.8 lb a week
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