Weigh In record (no journal entry) for 22 December 2013
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2340 kcal
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Fat: 67.07g | Prot: 87.46g | Carb: 354.56g.
Breakfast: Kozlwski Farms KOZLWSKI FRM NSA SPRD APL BU, Nature's Own 100% Whole Wheat Thin Sliced Bagels. Lunch: Tortilla Corn Chips, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Flour Tortilla. Dinner: Mayfield Low Fat 1% Nurture Milk, General Mills Honey Nut Cheerios Medley Crunch. Snacks/Other: Bananas , 1% Fat Milk. more...
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2427 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 3.0 lb a week
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