Weigh In record (no journal entry) for 31 March 2021
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1395 kcal
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Fat: 58.76g | Prot: 132.31g | Carb: 91.24g.
Breakfast: 2% Fat Milk, Beachbody Energize. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Grouper (Fish) (Mixed Species, Cooked, Dry Heat) . Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Wing-Time Buffalo Wing Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Snacks/Other: Vital Proteins Collagen Peptides, Dole Frozen Strawberries, Bananas , Vitality Elevate Vanilla Protein Powder. more...
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losing 0.5 lb a week
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